How to Choose Fresh Seafood

Choosing fresh seafood is the key to cooking delicious and safe meals at home. You do not need to be an expert, a few simple checks can help you select good-quality seafood with confidence.

For fish, look for clear, bright eyes and firm flesh. Fresh fish should smell clean, like the sea, not strong or fishy. When pressed gently, the flesh should spring back.

For prawns and shellfish, freshness shows in their natural colour and texture. Prawns should feel firm and not slimy. Shellfish such as clams and oysters should be tightly closed or close when tapped.

For live seafood like crab or lobster, movement is a good sign. Live seafood should feel heavy for its size and appear lively. This usually means the meat inside is full and sweet.

Frozen seafood can also be high quality if it has been frozen properly. Look for products that are well-packed, without excess ice or freezer burn. Good frozen seafood should keep its natural colour and texture once thawed.

At Seafood VNUK, we select seafood carefully to ensure it is suitable for home cooking. Whether fresh or frozen, choosing good-quality seafood makes cooking easier and helps every dish taste better.